New Life Yoga and Raw Food Expo 2013

New life expo

(Creative Commons Photo)

The Broward Convention Center in Fort Lauderdale will host their annual Yoga and Raw Food Expo on March 9 and 10.  The expo will feature 100 speakers, 100 exhibits in addition to free yoga classes.

This year, speakers include: Judy Satori, Sean David Morton, Maureen St. Germain, Master Sunyata, Viktor Kulvinskas

Exhibits on display include: Anti-aging medicine, nutrition & vitamins, herbology, and vibrational healing

PRE-REGISTRATION PRICES
Saturday Only Passes $15 each ($15 at door)
Sunday Only Passes $15 each ($15 at door)
2 Day Pass $20 each ($25 at door)
Workshops $15 each ($20 at door)

   For the full list of speakers or questions regarding the event, visit the official New Life Expo page or call 516-897-0900

Are Crystals the Cure?

For centuries, mystics and New Age enthusiasts have held the belief that crystals possess healing powers. While opponents argue that it’s a classic case of the placebo effect—psychological priming in action—proponents claim that the natural vibration of the stones can raise energy levels and as a result, alleviate common ailments like stress, drowsiness, and low concentration.

Crystals are Healing

Everything in this universe operates at a vibrational frequency. It traces back to the structure of atoms, which are tiny particles of matter in a constant state of motion. Crystals and gems are conductors of energy. Depending on their age, origin, and composition they have the ability to amplify an individual’s personal waves and eliminate blocks from energy fields (chakras). Crystal healers can identify seven main chakras in the human body.

Siete_chakras Courtesy of Peter Weltevrede (Wikimedia Commons)

Each one controls a particular gland, which in turn controls an organ. Markus van derWesthuizen, a registered Reiki Master and Crystal Healer, told Health24 “when you hold or wear a crystal, the unique message from it is emanated into your body, passing the message from cell to cell—and this is where the healing takes place.”

Christopher Baird, a certified Yoga Instructor, can vouch for the effectiveness of crystals in his own life. “I was really sick in 2011. I suffered from clinical depression and I was on antidepressants and medications to help me focus in and out of school. I bought a singing bowl and a quartz crystal to wear around my neck for a few months. I would play the singing bowl each day and wear the quartz necklace while allowing myself to heal. By the time January of 2012 came, I was off of four separate medications and I felt I had my life back.”

Popular Uses

Amber: Calming for hyperactivity and stressed nerves

Carnelian: Releases sorrow, envy, fear, apathy, and rage

Tourmaline: Relieves fatigue, anemia, increases success

Garnet: Increases courage, sexual energy, and enthusiasm

They’re a Hoax

A recent study by Dr. Christopher French, a psychologist at Goldsmith’s College, London, found that crystal healing may be a sham. French took a sample of 80 volunteers and gave half of them an actual “New Age Crystal” to meditate with. The other 40 volunteers were given a fake, imitation crystal but were told that it was genuine. The researches were also instructed to tell the subjects that they would experience a number of benefits including tingling, focused attention, balanced emotions, and increased energy.

In the end, only 6 out of the 80 failed to experience at least one of the sensations they were psychologically primed for. French’s experiment indicates that there was no noticeable difference between the subjects holding the real crystal and the ones holding the fake rock.

Whether or not crystals are the end-all , be-all solution remains to be determined, but what is certain is that the controversy will likely trek on for centuries to come.

Herbs that Heal

As we enter into cold and flu season, it’s becoming more important than ever to take care of our health. But, instead of reaching for the same over-the-counter cures, try these natural alternatives…

Coughing

The eucalypti in rosemary loosens chest congestion, acts as an anti-inflammatory agent, and can soothe sore throats.

Stomach Cramps

Mint plants contain menthol, an herb that can reduce intestinal pain. This fresh herb is also great for counteracting nausea and vomiting. Ginger can be used to treat bloating as well as an upset stomach.

Congestion

Cayenne works well to improve circulation in the sinus cavities. It can also heal sore throats and stimulate sweat production to alleviate cold symptoms.

Chronic Fatigue 

Cilantro is made up of carboxylic acid which attaches to heavy metals in the blood stream and carries them out. The elimination of these heavy metals reverses the buildup that causes chronic fatigue, depression, and some types of joint pain.

Natural Health Magazine lists more healing herbs.

The Unsweet Truth about Vplenish Vitamin Boost

Image The directions could not be any more simple: add to any food or beverage to get “a boost of extra vitamins.” For Florida Atlantic University students, Vplenish Vitamin Boost packets are an all too familiar sight.

“I saw them everywhere, usually in Einstein’s, Dunkin’ Donuts, and Outtakes,” said Brian Goumas, a recent FAU graduate.

Vplenish Vitamin Boost packets claim to be many things—the world’s first taste-free vitamin, dissolvable in any beverage, packed with vitamins like C, B6, B12, and D—but flip it over and the ingredient list reveals that there’s more in this little green packet than meets the eye.

Dextrose, maltodextrin, and silica are all common additives used in processed foods. Dextrose is another name for the monosaccharide glucose, a simple sugar. Added sugars like these deliver empty calories with no nutritional value. When consumed in excess, these can lead to obesity and metabolic disorders.

Maltodextrin is also commonly used as a sugar substitute. One of the side effects of maltodextrin is hypoglycemia, a common ailment of body builders who regularly use this ingredient to improve their performance. It can also lead to a rise of cholesterol levels.

Silica is derived from the chemical compound silicon dioxide, most commonly found in nature as sand or quartz. In food products, it’s used primarily as a flow agent in powdered foods to absorb water.

All three of these ingredients are found in Vplenish. As a nutritional supplement, dextrose and many of these food additives do not fall under the same regulations by the U.S. Food and Drug Administration. Dietary supplements undergo “no federal safety testing before they reach the market,” according to Livestrong.com. Therefore, there’s a risk of mislabeling and even contamination.

Sandy Livingston, a dietitian and nutritionist in Palm Beach Gardens, warns consumers that these vitamin packets might be no more than a gimmick. In a Palm Beach Post article Livingston wrote, “You don’t want folks getting fooled that they can choose something that really isn’t very healthy and just sprinkle vitamins on there and voila.”

Like Goumas, some consumers seem to be skeptical of the company’s misleading claims.

“I never really check the ingredients list so I didn’t know those chemicals were in the packet. It’s deceitful that they’re claiming to be something they’re not. People are being tricked and wasting their money.”

Reviews on Amazon.com also indicate that consumers are weary about the product. Rebecca Davis, a Vplenish customer writes, “This product won’t replace a daily vitamin, it doesn’t have enough vitamins or minerals to do so. And if you take this with a daily vitamin, you could be looking at taking in too much of certain vitamins. I’m pretty skeptical, however, and I seriously doubt it’s as great as they say it is. Much rather crush a daily vitamin and blend it into a smoothie.”