Lionfish Invasion Strikes Florida

Florida state wildlife officials have increased their efforts at controlling the lionfish invasion along coastal waters after recent findings reveal that that the venomous fish pose a tremendous threat to the state’s coral reef ecosystem and fishing industry.

One study, published in the Marine Ecology Progress Series, examined the number of Atlantic coral-reef fish populations before and after the invasive Indo-Pacific lionfish was introduced. The experiment concluded that there were significantly less fish in the reefs where lionfish were present as a result of the species’ indiscriminate feeding habits, rapid reproduction, and resistance to parasites. Research also revealed that lionfish feed on ecologically important species, like the parrotfish, which are vital to the reef’s survival and biodiversity.

“We don’t have any other marine fish to compare this to […] if they run out of food, that means our reef has run out of fish,” says Erin McDevitt, marine biologist for the Florida Fish and Wildlife Conservation Commission (FWC).

Lionfish are known for their aggressive tendencies and inconspicuous hunting tactics. They corner their prey using their fan-shaped pectoral fins then in one fell swoop swallow their target whole. Some have even characterized it as a “gulping attack”. Researchers have observed lionfish prey on at least 56 different species of native fish and crustaceans including many economically important kinds like snapper, grouper, grunts, and cleaner shrimp.

“[They] are voracious predators. They eat just about anything they can fit in their mouths,” says Karrie Carnes, Communications Coordinator for the Florida Keys National Marine Sanctuary.

Coral reefs in South Florida are estimated to generate around $6.1 billion in sales and income annually. Because lionfish prey on so many of the native species that keep the reef ecosystems in balance, they risk disturbing Florida’s fishing and marine based economies.

Some officials believe that the fish were first introduced to Atlantic waters in 1992, when several were released from an aquarium during Hurricane Andrew. Others wonder if the introduction might have occurred as multiple events. Regardless of these theories, a 2009 sighting in the waters off Key Largo is what really sparked national media attention about the emerging threat. Since then, lionfish colonies have been spotted as far north as Rhode Island and as far south as the Caribbean, according to another study published in the Physis Journal of Marine Science.

Lionfish have the ability to live up to 15 years and can reach up to 20 inches in length. They also become sexually mature within one year which means that they can start reproducing a short time after their birth. On average, females release 30,000 eggs per spawn and can spawn every four days year-round.

Based on an algorithm created by the National Oceanic and Atmospheric Administration (NOAA), it’s estimated that there were 89,000 lionfish in the Florida Keys in 2010. Only one year later, in 2011, the numbers suggest that there were 335,000. That tremendous growth is the result of their high reproductive rates and the lack of natural reef predators. Native fish are also unfamiliar with the lionfish so don’t know how to respond to their unusual hunting techniques.

“Native predators exhibit avoidance of lionfish. It’s a novel species that they may not recognize as a prey source,” says Adam Nardelli, researcher at the Nova Southeastern Oceanographic Center.

To combat the population and prevent a further decline in native species, officials are encouraging divers and fishermen to hunt them. Last August, the FWC temporarily waived the recreation fishing license requirement in addition to removing bag limits which prevent fishermen from harvesting more than 100 pounds of the species. According to the Associated Press, the FWC hopes to permanently enact these changes in June.

The Reef Environmental Education Foundation (REEF) is also fighting back by organizing lionfish derbies to raise awareness of these predators, promote the development of the commercial lionfish market, and keep populations under control.

“We never said that we’ll be able to eradicate them because that’s impossible,” says Carnes. “We need to learn to adapt and manage.”

The derbies are one day team competitions where participants are permitted to use pole spears, handheld nets, and Hawaiian slings to capture as many lionfish as possible. Cash prizes are awarded to teams who capture the most, largest, and smallest lionfish. The total lionfish count for all REEF sponsored derbies in the Florida Keys, South Florida, and the Bahamas since 2009 has been 10,231.

Following these derbies, participants are encouraged to prepare their catch using one of the many recipes from the REEF sponsored “Lionfish Cookbook”. Often compared in taste to the hogfish, lionfish has been praised for its sweet, delicate flavor.

Aside from their popular taste, there is an upside to the invasion, as many researchers points out. The lionfish exhibit high site fidelity and will stay in the same location as long as there’s food available. This makes it much easier to document their numbers and then facilitate their removal, says McDevitt.

At this point, the fate of the lionfish remains unknown, but officials are doing their best to keep populations in check and restrict further damage to the reef and aquatic ecosystem.

Cycle South Florida

     Broward B-Cycle, one of the country’s leading bike sharing systems, has launched a new station on Las Olas boulevard in the heart of Fort Lauderdale.  The new station will offer both residents and tourists the ability to rent bikes based on hourly, daily and annual rates.  Located on the southwest corner of Las Olas boulevard and Southeast Eighth Avenue, the station will serve as a hub for many Fort Lauderdale commuters who might otherwise use the public transportation system.

     B-Cycle has a total of 275 bikes in 27 locations throughout Fort Lauderdale, Hollywood, Pompano Beach, Dania Beach, Hallandale, and Lauderdale-by-the-Sea. Since it launched in 2011, members of the program have taken approximately 37,000 bike rides. That’s equivalent to more than 6,300  gallons of gas and 123,000 pounds of carbon emissions. Not to mention close to 5 million calories burned by bicyclist.

    Membership and rental fees for B-Cycle are relatively inexpensive. Here’s the breakdown of the fees and a full map of all Broward locations :

7 Day Pass: $25

Annual: $45

Single Use Pass:$5 (up to 30 minutes)

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Organic Beauty Essentials

Flax Seed Hair Gel

Ingredients:

  • 1 cup distilled water
  • 1/4 cup Flax seed (not ground)
  • 1/8 teaspoon Vitamin E (or 2 capsules)
  • 4-6 drops of an essential oil blend

Instructions:

Boil the water then add the fax seeds. Stir until the mixture begins to foam. Once foamy for around a minute, remove from heat and strain through a metal strainer into a glass measuring cup. Let it cool for 30 minutes to evaporate the excess water. The ending result will look like a gel. Add the Vitamin E and essential oils. Store in a cool, room temperature place.

Sugar Scrub

Ingredients:

  • 2 cups brown sugar
  • 1 cup coconut oil or cold-pressed almond oil, grape-seed oil, or sunflower oil
  • glass jar or container

Instructions:

Mix the brown sugar with any one of the oils listed above. Add enough sugar so that the mixture is grainy and not too liquid. Store sugar scrub in a glass container and spread on your face, chest, or hands as needed. Rub the mixture in a circular pattern and rinse off with warm water. You will be left will smoother, healthier skin!

Fort Lauderdale Welcomes YogaFest 2013

      The city of Fort Lauderdale welcomed visitors from all around the state on April 20 to celebrate the third annual YogaFest. From 10 a.m. to 10 p.m. participants experienced a variety of yoga classes from yoga masters throughout South Florida. The festival also included shopping, food, and meditation sessions.

     Musicians this year included the Kirtan group, the Mayapuris The Resolvers, and the Spam All Stars. The event was organized by YogaFox of Delray Beach and all proceeds from the event benefited The MahaShakti Foundation, a local organization which brings yoga, music and meditation to those in need.

Sabrina Saada

Sabrina Saada

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Sabrina Saada

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Sabrina Saada

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Sabrina Saada

Toxic Chemicals-Closer Than You Think

     Since the rise of the environmental movement in the early 70s, Americans as a whole have become more conscious and aware of the chemicals present in their daily lives. Despite this recognition, many households continue to stock toxic cleaners near the people and pets they love the most.

     Indoor air pollution is one of the greatest threats when it comes to dangerous cleaning products. The Environmental Protection Agency (EPA) has ranked poor air quality among the leading environmental dangers. It even links many common health problems to the indoor pollution.

    Polyvinyl Chloride (PVC) is found in water bottles, nylon, pipes, insulation and even backpacks. Almost anything that is labeled “waterproof” contains PVC which means most mattress covers and mats contain the chemical. When combined with phthalates, PVC becomes even more toxic because the fumes linger over time and produce dioxin byproducts. According to the Natural Resources Defense Council (NRDC), the byproducts of PVC are endocrine blockers and can mimic hormones in the body. They also cause immune suppression as well as cancer.

Alternative: When you can, look for PVC-free plastics. Also, choose plastic coatings made from polyurethane or polyester.

     Formaldehyde is commonly known as a preservative and disinfectant but what most people don’t realize is that it’s found in every day items like cosmetics, furniture and cleaning products. Even low levels of inhalation can  promote the growth of cancer cells.  In larger doses, formaldehyde can lead to infertility, lymphoma, and severe asthma.

Alternative: Opt for natural cosmetics instead of the common drug store brands. Also, read the ingredients list on cleaning products to ensure they don’t contain the chemical.

     Volatile Organic Compounds (VOC) are emitted as gases into the atmosphere by a variety of products including paints, cleaning supplies, pesticides, carpets, furnishings, copiers, printers, craft materials and glues. The EPA has calculated that, “Concentrations of many VOCs are consistently higher indoors than outdoors.”

Alternative: Search for VOC-free products, use organic paint, and try to use craft materials in a space with plenty of circulation.

Whole Foods Market Commits to Label GMO Foods

     Whole Foods Market is taking a step in the right direction for the health of Americans everywhere.  In a recent announcement, Whole Foods pledged to label all foods sold in its U.S. and Canadian stores that contain genetically modified ingredients by 2018. This is a landmark case seeing that Whole Foods is the first national chain to specify a deadline for GMO disclosure on their products.

     “Today’s announcement by Foods will give consumers the information they need to make the right choice for their families,” said Ken Cook president of the Environmental Working Group, a DC-based nonprofit organization.

     EWG has been on the forefront  towards nationalizing GMO regulations. They highlight the fact that more than 60 countries around the world have some type of GMO legislation in effect and more importantly recognize that  U.S. citizens don’t share this same right.

     The company’s website displays an overwhelming amount of comments in favor of this change but some are left wondering why it will take 5 years to see these changes go into effect.

     “Five years?! It could be done in 1-2 years, is this just a marketing ploy?” said Christi Demuth, a frequent shopper at Whole Foods.

     To mitigate any type of skepticism like that of Demuth, Whole Foods issued a statement saying, “This is a complicated issue, and we wanted to give our supplier partners enough time to make this change. Fortunately, many of our suppliers are already well on their way to moving to Non-GMO ingredients and a good number are already there. While five years is the deadline, we know there will be progress much sooner and we plan to announce key milestones along the way.”

     Walter Robb, Whole Foods Market President, joined A.C. Gallo, during the Natural Products Expo to announce their commitment to full GMO transparency. Watch the full announcement followed by a question-and-answer session.

Product Review: African Black Soap

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Sabrina Saada

African black soap, otherwise known as Ose Dudu, is a relatively novel product to the United States. Widely used in Africa and many parts of the UK, this skin cure has managed to remain missing from most store shelves. I recently purchased my first bottle of African Black Soap at the Florida Atlantic University Green Market.

What is African Black Soap?

The soap is made from the ash of plantain, cocoa pods, palm tree leaves, and shea tree bark. The leaves and bark are first sun-dried, then roasted in a kettle at a constant temperature. Various oils (palm oil, coconut oil, palm kernel oil) are then added to the mixture and set for two weeks to cure. The plantain skins are high in Vitamin A, E, and iron. It also offers great UV protection because the soap has the highest shea butter content of any product on the market.

                                                       Who can use it?

The soap can be used from head-to-toe on anyone from babies to adults. It works on everything from fine lines and wrinkles to eczema and razor bumps.

                                    What’s the best skin type for this soap?

Not only is is compatible with all skin types (oily, dry, normal) but it can also be great for the scalp irritations and body odors.

  Comments

The first time I tried this soap was on the back of my hand and I could immediately see and feel the difference. The dead skin was polished away, and all that was left was baby-smooth fresh skin. When I used the cleanser on my face I could tell that it had removed all the dirt and oil. The next day my pores were visibly smaller and the appearance of acne and dark spots were significantly reduced. The bottle of black soap I purchased came with two jars of shea butter cream to apply after cleansing. This combination is amazing because the shea butter moisturizes and provides UV protection all day long. The best part about using this product as a skin and body wash is that it’s made from 100% organic materials!

The Ver-e-nice African Black Soap and shea butter creams can be purchased from The Shea Butter People or by calling 561-313-8385!

Aromatherapy: More than Meets the Nose

Aromatherapy, the use of a plant extract or essential oil for healing, is used throughout cultures around the world. Our sense of smell is tied intricately to the limbic system–a region of the body associated with emotions and memories. For that very reason, what we smell can have a direct affect on the way we think, act, and feel. Eastern countries even use aromatherapy as a form of alternative medicine. In line with this purpose, aromatherapy can also be used for relaxation and anxiety prevention.

Need to calm down? Here’s a list of doTerra oils that offer a variety of responses.

Lifting and Stimulating:

  • Bergamot
  • Citrus Bliss Invigorating Blend
  • Elevation Joyful Blend
  • Grapefruit
  • Lemon
  • Lime
  • Peppermint
  • Wild Orange
  • Rosemary

Calming and Relaxing:

  • Balance Grounding
  • Frankincense
  • Geranium
  • Lavendar
  • Marjoram
  • Chamomile
  • Sandalwood
  • Serenity Calming Blend
  • Vetiver
  • Ylang Ylang

Yoga studios are notorious for using aromatherapy oils to enhance their client’s practice and get them to a state of relaxation. Check out a post from The Real Yogi about the benefits of using aromatherapy oils during your yoga practice!

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Sabrina Saada

Earth Day Celebrations

Saturday, April 20, 2013

Museum of Discovery and Science
(954) 467-6637
Fort Lauderdale, FL

10 am- 5 pm: Learn how bio-foam peanuts can change the future of waste, test your knowledge by grouping animals based on the ecosystem, and see how pollution can affect what you eat during the museum’s event packed day!

Price: Adults $14; Seniors $13; Kids $12

Flamingo Gardens 
(954) 473-2955
Davie, FL

9:30 am-4:30 pm: Visitors will learn about the environment, conservation, and reducing waste through interactive activities, guest lectures, and crafts. Art vendors will also be on site with recycled crafts. There is also a butterfly encounter scheduled in the afternoon.

Price: Adults $18, kids $10

The Barnacle Historic State Park
(305) 442-6866
Coconut Grove, FL

11 am – 4 pm: Visit displays by environmental groups, eco-friendly businesses and non-profits. Learn about environment awareness, enjoy arts, crafts, food, and live music!

Price: Event included with $2 parking fee.

Coffee Linked To Vision Loss

     For many of us, the word caffeine conjures up images of fresh brewed coffee, a refreshing cola, or a quick boost of energy, but new research published in Investigative Ophthalmology & Visual Science reveals that heavy caffeine consumers may have an increased risk of developing exfoliation glaucoma.

     The study focused primarily on caffeinated coffee, tea, and cola servings. Data was obtained from 78,977 women from the Nurses’ Health study and 41,202 men from the Health Professionals Follow-Up Study. The results concluded that drinking three or more cups of caffeinated coffee daily was linked with an increased risk of developing glaucoma, especially for women who have a family history of the condition.

     Exfoliation glaucoma is typically a condition in which fluid builds up inside the eye which in turn puts pressure on the optic nerve. Untreated cases have been known to result in vision loss and sometimes even blindness.

     “Because this is the first study, confirmation of the U.S. results in other populations would be needed to lend more credence to the possibility that caffeinated coffee might be a modifiable risk factor for glaucoma,” says Jae Hee Kang, Doctor of Science at the Channing Division of Network Medicine at Brigham and Women’s Hospital in Massachusetts.

     For Sebastian Rojas, a Palm Beach State College Police recruit, the evidence is all too real. “I used to have great vision out of high school, I could see road signs from a pretty far distance. Then college hit and the need to stay awake led to drinking energy drinks and caffeinated beverages in excess. Four years later, I see myself squinting at signs that I used to read with ease.” Rojas agrees that this new research is critical for caffeine consumers to be aware of and especially for individuals who rely on having sharp eyesight to perform their jobs.

    Kang says this development may also “lead to research into other dietary or lifestyle risk factors.” The only question that remains is if caffeine junkies will be willing to fork over their drinks once further evidence is established. What do you think?